If you're a beginner looking to kickstart your running journey, the Nike Run Club (NRC) app stands out as the best free running app for you. It's not just a run tracker, planner, and tutor; it's your ultimate guide to achieving your fitness goals. Whether you're aiming for a 5k, 10k, or even a half marathon, NRC has tailored training plans* and guided runs** to suit all levels. With wellness runs and health and fitness tips, you'll find everything you need to run towards your goals with confidence.

Nike coaches are there to support you every step of the way, making your journey from a casual run to marathon training seamless and enjoyable. Set new personal bests and discover the joy of movement with the vibrant Nike community. Let's run together and turn your fitness aspirations into reality.

NRC isn't just about running alone; it's about community. Hit the trails or start your cardio training on the treadmill with the motivation and support of the Nike Run Club. Create and share challenges with friends or join others worldwide to keep your motivation high. Health and fitness are better with a crew, so get started with a challenge today and stay motivated with the NRC community.

As a Nike Member, NRC offers more than just a fitness app—it's a running community. We map running routes, provide coaching, and offer health and fitness tips to help you recover on your days off. Download today to become a Nike Member and reach your goals with NRC.

RUN TRACKER FREE

• Track cardio, running speed, GPS, elevation, heart rate & more
• Distance & fitness tracker - Monitor progress towards your running goals
• Mobile running coach - Keep track of your fitness progress with your own virtual coach
• Activity tracker compatible with Android OS devices - Easily sync your stats

TRAINING PLANS & GUIDED RUNS

• Run toward your goals with NRC Training Plans*
• Half Marathon training, 4-Week Get Started Training Plan, and more - Choose plans that best suit you*
• Marathon Training Plan - Embark on the ultimate 12-week training journey*
• Casual run, speed intervals, or marathon training - Start with our library of Guided Runs**
• Fitness motivation from Nike's best, like Eliud Kipchoge, with Audio Guided Runs**
• Running coach guidance with NRC’s Guided Runs - You're never running alone**
• Receive or send friends motivating in-run audio cheers

RUN CHALLENGES

• From 5K to 10K and beyond - Earn badges and trophies for streaks and personal bests
• Fitness app motivation - NRC encourages you to reach new monthly running mileage or set a distance goal
• Participate in NRC running challenges or create one and invite your friends
• Fitness tracker - Monitor and celebrate progress towards your goals with your worldwide run club

MILE COUNTER & SHOE TAGGING

• Distance tracker for all your shoes - Run worry-free with a mile counter that tracks every pair and reminds you when it's time for a new one
• Running speed - Our pacer helps you learn which pair you run the fastest in

NIKE FITNESS FEED

• Health & Fitness Guidance - Wellness tips for all runners, covering motivation, nutrition, athlete stories, and more
• Nike Running - Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and footwear drops
• Holistic Wellness - Unlock the best of fitness apps with mindset and recovery tips to connect mind and body

Download the Nike Run Club app today and discover movement where you’re at with the Nike community. NRC works seamlessly with Google Fit to sync workouts and record heart-rate data. Please note that continued use of GPS running in the background can decrease battery life.

NRC is supported on all Wear OS watches and many more, including Garmin. *Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT. **Guided Runs are available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

• Bug fixes and enhancements