Unlock your body's potential with Thenics, the ultimate calisthenics app designed to guide you from beginner to advanced levels. Learn a wide range of skills, from fundamental movements to challenging advanced techniques, all with detailed, step-by-step progressions.

Master Calisthenics Skills:

• Fundamental Movements: Muscle Ups, Planche Holds, Front Levers, Back Levers, Pistol Squats, Handstand Push-Ups, V-Sitting.
• Advanced Calisthenics: Single-Arm Pull-Ups, Human Flag, Single-Arm Push-Ups, Unilateral Handstands, Shrimp Squat Variations, Hefesto Movements.

Thenics App Features:

1. Comprehensive Skill Library: From basic Pistol Squats and Handstand Push-Ups to advanced One-Arm Pull-Ups and Human Flags, Thenics offers a diverse range of calisthenics skills.
2. Expert Technique Guidance: Each exercise includes detailed instructions and video demonstrations to ensure proper form and minimize injury risk.
3. Advanced Pro Skill Progression: Challenge yourself with advanced techniques like One-Arm Push-Ups, One-Arm Handstands, Shrimp Squats, and Hefesto movements.
4. Structured Progression Paths: Progress at your own pace with tailored workout plans and multiple progressions for each skill, ensuring gradual skill acquisition.
5. Functional Strength & Muscle Development: Build functional strength and lean muscle mass, improving your overall fitness and athletic performance.
6. All Fitness Levels Welcome: Whether you're a beginner or an experienced athlete, Thenics provides a personalized learning path to help you reach your goals.

Why Choose Thenics?

Thenics focuses on mastering impressive calisthenics skills, building functional strength, and developing lean muscle, unlike other fitness apps that solely emphasize weightlifting or repetition-based exercises. Develop real-world strength and athleticism.