Introducing Stellar Sleep: A Revolutionary Approach to Insomnia
Harnessing the expertise of Harvard sleep psychologists, therapists, and researchers, Stellar Sleep is a groundbreaking mobile app designed to empower you with the tools to transform your sleep.
Personalized, Science-Backed Approach
Tailored to your unique needs, Stellar Sleep employs a science-backed approach to provide personalized guidance. With over 80% of users experiencing significant improvements within just 4 weeks, our evidence-based program helps you understand your brain and yourself, leading to lasting sleep enhancements.
Convenient and Time-Efficient
In just 5-10 minutes a day, Stellar Sleep's comprehensive curriculum guides you through sleep improvement techniques. From stimulus control to relaxation strategies, you'll gain actionable knowledge to build strong sleep habits and calm a racing mind.
Comprehensive Sleep Library
Beyond its core curriculum, Stellar Sleep offers a comprehensive library of nature sounds, guided meditations, sleep music, and other resources to promote relaxation and unwind your mind. Track your progress through a sleep diary, and connect with wearables for personalized insights.
Long-Lasting Transformation
Stellar Sleep empowers you with strategies to create lasting behavioral changes, not only improving your sleep but also enhancing your overall well-being. Experience the transformative benefits of Stellar Sleep and wake up refreshed, ready to embrace each day with renewed energy.
Additional Features:
Latest Version1.0.0 |
Category |
Requires AndroidAndroid 5.1 or later |
Application utile pour améliorer la qualité du sommeil. J'apprécie l'approche personnalisée et scientifique.